Tuesday, March 3, 2020

Warm Up:

1 min of Single Unders

20 Banded Good Mornings

½ min of Lateral Hops

15 Back Extensions

¼ min of Tuck Jumps

10 Barbell Good Mornings

 

Skill:

Deadlift Review

 

WOD:

21-15-9

Deadlifts

Box Jumps

 

Skill:

Weakness Work