Tuesday, March 29th, 2022

Derek making light weight of power snatches

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up
30 Sec Standing Shoulder Opener

Skill:
Handstand Push Up Progression 
Warm Up Wall Ball/ Toes to Bar

WOD:
21-15-9:
Wall Ball
Handstand Push Ups
Toes to Bar

Skill/Mobility:
Hip Mobility  (90/90, Prone ER Lifts, Tactical Frog IR lifts, Groin Rock Back) x 10 Each
Banded Overhead Mob
Tricep Smash