Tuesday, March 26th, 2024

WORKOUT OF THE DAY

Warm Up:
Rolling x2, 4x Squat Penalty
10 Sit Ups
10 Hanging Shoulder Shrugs
10 Slow Negative Push Ups
10 Kipping Swings

Skill:
Front Rack Mobility
Muscle Up Progression

WOD:
10 Rounds for time of:
Row 150 M
7 Front Squats
2 Muscle Ups

Skill/Mobility:
KB Lifts  (the slide with her lifting KB over the low box) x 20 Each Leg
Dynamic Couch Stretch