Tuesday, March 22nd, 2022

WORKOUT OF THE DAY

Warm Up:
Jog 100m forward/backward
Plank hold 30 sec
20 Hip Circle Steps
20 Banded GMs
20 BB Lunge Mornings

Skill:
Review Sumo Deadlift

WOD:
Sumo Deadlift
5-10-4-10-3-10

Skill/Mobility:
Banded Hamstring Curls x 30