Monday, March 21st, 2022

Austin flying through box jumps

WORKOUT OF THE DAY

Warm Up:
AMRAP in 6 min-
8 V-Ups
8 Hand Release Push Ups
8 Squats
6 Box Step Ups
6 PVC Hang Power Snatch
4 Tuck Jumps

Skill:
Dumbbell Snatch

WOD:
40 Dumbbell Snatch
10 Burpee Box Jump Over
30 Dumbbell Snatch
10 Burpee Box Jump Overs
20 Dumbbell Snatch
10 Burpee Box Jump Over
10 Dumbbell Snatch
10 Burpee Box Jump Over

Skill/Mobility:
Alternating Tabata (5 rounds)-
Toes to Bar
Lunge Steps