Tuesday, March 22, 2011

Becky M pushing through her workout. She is currently tied for 16th place in the Women’s Masters Division.

Workout of the Day

Deadlift
5-3-1+

WOD

21-15-9 reps for time of:
Back Squat (185/ 125)
Box Jumps

Comp Team Goodies
GHD Situps
3×10