Tuesday, June 30, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Brief Running Warm Up

8 V-ups 

8 Kipping Swings

8 Med Ball Front Squats

Skill:

Banded Arm Cross Body Stretch 

Toes to Bar Skill/Progression

WOD:

As Many Rounds as Possible in 30 minutes of:

10 Toes to Bar

10 Wall Ball 

Run 400 m

Skill/Mobility

Dynamic Couch Stretch