Tuesday, June 27th, 2023

Garrett demonstrating a solid push jerk

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
BB / t-spine Mob
8 BB OHS, 8 Squat Thrusts, 10 Lateral Hops
5 OHS 75/55, 5 Box Jump Overs, 15 Singles
2-3 OHS 95/65, 1 Burpee Box Jump Over, 5 DUs

WOD:
18-15-12-9-6-3 Reps for time of:
Overhead Squats
Burpee Box Jump Overs
Double Unders

Skill/Mobility
Cool Down Jog
BB Quad Smash