Tuesday, June 23, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Joint Prep

Skill:

Warm up/review Toes to bar  

Double KB Clean

WOD:

21-15-9 Reps for Time of:

Toes to Bar

Kettle Bell Hang Power Clean

Skill/Mobility:

Weakness Work

Lacrosse Ball Lat Smash

*WOD at Home:

Toes to bar
Sub DB for KB for Hang Power Cleans