17
Jun
Tuesday, June 18, 2019
“Don’t be discouraged. It’s often the last key in the bunch that opens the lock.” – Author Unknown
WORKOUT OF THE DAY
Warm Up:
One minute of each-
Ski
Sit Ups
Sling Shot Push Ups
Tricep Pull Downs
Standing Shoulder Opener
Skill:
Review Shoulder Press
WOD:
Strict Press:
5-5-5-5-5
Skill
Row 618 M
6 x 18 sec Hollow Holds