Tuesday, June 11, 2019

Warm Up:

Joint Prep Routine

15 Banded Good Mornings

10 Banded Knee Squats

15 Sit Ups

10 Pull Ups

Skill:

Second Pull and Leg Drive, 10x BB

Tall Cleans, BB x 10

Warm up SC and DL to WOD weight

WOD:

Complete for Time:

Run 400 m

15 Deadlifts

Run 400 Backwards

15 Squat Cleans

Run 200

10 Deadlifts

Run 200 Backwards

10 Squat Cleans

Skill

Foam Roll Calves and IT Band, 5 passes each

Seated Box Lax Ball Hamstring Smash, 60 sec each