Monday, June 10, 2019

Warm Up:

Run 200m, then 2x Thru

10 Lunge Steps

8 Med Ball Sit Ups

6 Med Ball Thrusters

4 Burpees

 

Skill:

Wall Ball Efficiency

 

 

WOD:

Karen:

150 Wall Ball for Time

 

Skill:

Weakness Work

Barbell Quad Smash, 90 sec each