Tuesday, July 23, 2019

A bend in the road is not the end of the road…Unless you fail to make the turn.” – Helen Keller

WORKOUT OF THE DAY

Warm Up:

Ski or Row 90 seconds

6 min AMRAP of:

8 Banded Pull Downs

5 V-ups

8 Double KB Deadlifts

5 KB Swings

8 Ring Rows

5 Kipping Swings

Skill:

Sandbag Over Shoulder Review

BMU- 5 Kipping Swings, 3 Pull Ups, 2 C2B, 1BMU or

No BMU- 5 Hanging Shrugs, 5 sec ring/bar support hold, 2 Strict Pull Ups and 2 Dips

WOD:

7-5-3 Reps For Time of:

Sandbag Over Shoulder

Bar Muscle Ups

Skill:

Max Height Box Jump

Banded Hamstring Curls x 30