Tuesday, July 20, 2021

WORKOUT OF THE DAY

Warm Up:

Joint Prep

Skill:

First Rib Mob

10 Lateral Hops-10 KB Dealifts

10 Singles- 8 Eye Level Swings

1 Double Unders- 5 KB Swings

WOD:

30-20-10 Reps for time of:

Kettle Bell Swing

75-50-25 

Double Unders

Skill/Mobility:

Alternating Tabata, 6 rounds

Push Ups

Sit ups