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Jul
Tuesday, July 2, 2019

“In the confrontation between the stream and the rock, the stream always wins- not through strength but by perseverance.” – H. Jackson Brown
WORKOUT OF THE DAY
Warm Up:
Joint Prep
Dynamic Warm Up
Skill:
5 Kipping Swings, 10 Air Squats
3 Toes to Bar, 6 Wall Ball
WOD:
As many Rounds as Possible in 15 Minutes of:
Run 200 M
20 Toes to Bar
20 Wall Ball
Skill
Anterior Compartment Smash
Side Hip Smash