Tuesday, July 2, 2019

“In the confrontation between the stream and the rock, the stream always wins- not through strength but by perseverance.” – H. Jackson Brown

WORKOUT OF THE DAY

Warm Up:

Joint Prep

Dynamic Warm Up

Skill:

5 Kipping Swings, 10 Air Squats

3 Toes to Bar, 6 Wall Ball

WOD:

As many Rounds as Possible in 15 Minutes of:

Run 200 M

20 Toes to Bar

20 Wall Ball

Skill

Anterior Compartment Smash

Side Hip Smash