Tuesday, July 12th, 2022

Crew working hard

WORKOUT OF THE DAY

Warm Up
Jog 200m Forward/Backward
20 V-ups
20 Hip Squats 
20 Banded GMs
10 Seated Box Jumps

Skill:
Review Special Bars

WOD:
Special Bar Box Squat
1-1-1-1-1
Drop to 50%:
1 Squat, 1 Good Morning until death

Skill/Mobility:
15-20 GHRs
Lateral Lunge Steps x 15-20 Each