Monday, July 11th, 2022

WORKOUT OF THE DAY

Warm Up:
Ski 1 Min, then 2x
10 Plank Ups
12 Banded Pull Downs
10 Banded Pull Aparts
8 PVC Pass Throughs

Skill:
Wrist Warm Up
HSPU Progression

WOD:
“JT”-
21-15-9
Handstand Push Ups
Dips 
Push Ups

Skill/Mobility:
Anterior Compartment Smash
Triceps Smash
Weakness Work