Tuesday, July 12, 2011

Jill K finished up her one on ones just in time to come and watch the team competition on Saturday. She was at the gym on Monday morning tossing a barbell around like she had been doing it her whole life. Great job Jill and welcome.

Workout of the Day

Snatch Balance
3-2-1-1-1

WOD
3 Rounds for Time of:
10 Pull Ups
10 Front Squats (165/ 105)
10 Burpees