Monday, 11 July, 2011

“BREATHE” from Paul Schneider on Vimeo.

This is a video that I found on a friend’s Facebook page. I found it humbling especially given that “Breathe” is the one thing that I tell myself before every workout…

Workout of the Day

MWOD
Wall Straddle

WOD
“Elizabeth”
21-15-9 Reps for time of:
Cleans (135/ 85)
Ring Dips

Comp Team Goodies
Bar Roll Outs
5×5