Tuesday, July 11th, 2023

WORKOUT OF THE DAY

Warm Up:
Running Warm Up
2x –
8 Barbell Shrugs
8 Barbell Press

Skill:
Clean and Jerk and Cycling

WOD:
As Many Reps as Possible in 15 Minutes of:
Clean and Jerk ascending by 2’s
Run 200 m after every round.

Skill/Mobility:
Farmer Carry x 200m
Overhead Carry x 200m
30 DB Shrug