Tuesday, January 8, 2019

Little by little, one travels far. J. R. R. Tolkien

WORKOUT OF THE DAY

WARM UP:

Joint Prep Routine

CrossFit Warm Up

SKILL:

Lax Ball Trap Smash, 60 sec each

WOD:

21-15-9 Reps for time of:

Dumbbell Power Cleans

Burpee Box Jump Overs

COOL DOWN/ ACCESSORIES:

Weakness Work