28
Jan
Tuesday, January 29, 2019
In order to attain the impossible, one must attempt the absurd. Miguel de Cervantes
WORKOUT OF THE DAY
WARM UP:
Mixed Tabata (6 min):
Plank Ups
Hip Extensions
Hip Circle Squats
Lunge Mornings (PVC)
SKILL:
Posterior Chain Floss (90 sec each)
Warm Up KB Deadlifts
WOD:
21-15-9 Reps for time of:
Kettle Bell Deadlifts (2 KBs)
Sit Ups
COOL DOWN/ ACCESSORIES:
1 Max Effort Row – 500 M