Tuesday, January 24th, 2023

WORKOUT OF THE DAY

Warm Up:
Dynamic Mobility Set
Banded Overhead Distraction x30 Sec Each

Skill:
Bar MU Drill or
Ring MU- False Grip Ring Rows, Kneeling Transition Drill, Seated Transition Drill

WOD:
4 Rounds for time of:
5 Muscle Ups
10 Burpees

Skill/Mobility:
Complex- DL to knee, reset, DL shrug, reset, squat clean x 3 x5
Pause Front Squats x2x6