Tuesday, January 17th, 2023

WORKOUT OF THE DAY

Warm Up:
10 Push Ups— Cartwheels
10 Squats—— Bear Crawl
10 Kipping Swings—— Crab Walk
10 Tuck Jumps——High Knees

Skill:
Partner Shoulder Opener
Pull Up Progression

WOD:
3 Rounds for time of:
10 Handstand Push Ups
15 Pull Ups
Run 400 m

Skill/Mobility:
Lat Smash