Tuesday, February 8th, 2022

Garrett receiving a heavy power clean

WORKOUT OF THE DAY

Warm Up:
10 Sit Ups—- Walking Samson Stretch
10 Hip Circle Squats— Spider-Man Stretch
10 Banded Shrugs—Hurdle Over/Under
10 Tuck Jumps—- Broad Jumps

Skill:
Front Rack Mob
Burgener for the Clean

WOD:
Power Clean, Hang Squat Clean, Front Squat:
1-1-1-1-1

Skill/Mobility:
Goblet Squat Presses 3×6