Monday, February 7th, 2022

WORKOUT OF THE DAY

Warm Up:
Rolling x 4
10 Kipping Swings

Skill:
Hip Mob Drills 3-4 Min
Thrusters

WOD:
“Jackie”-
Row 1000
50 Thrusters
30 Pull Ups

Skill/Mobility:
“L” Sits – Accumulate 2 min
Banded Overhead Distraction