Tuesday, February 25, 2020

Warm Up:

10 Sit Ups——->walking Samson Stretch

10 Push Ups——> Spider-Man Stretch

10 Med Ball Cleans——> Crab Walk

10 Box Jumps——> Compression Drill

 

Skill:

Power Clean

 

WOD:

As Many Reps as Possible in 10 Minutes, Ascending by 1s of:

Power Cleans

Hand Stand Walk 

 

Skill:

3-4 min Easy Ski or Run

Hamstring Stretch