Tuesday, February 22nd, 2022

WORKOUT OF THE DAY

Warm Up:
Jog 400m 
10 Push Ups
15 Banded Shrugs
20 Mountain Climbers
15 BB Push Press
10 Box Jumps

Skill:
Clean and Jerk 

WOD:
Clean and Jerk
1-1-1-1-1

Skill/Mobility:
Drop weight to 50-60% and perform as many C&Js
as possible in 2 minutes

Banded Elbow Distraction