Tuesday, February 18, 2020

Warm Up:

6 min AMRAP of:

25 Single Unders 

10 Sit Ups 

8 Hip Circle Squats

6 Ring Rows

4 Dips

 

Skill:

Pull Up Progression

 

WOD:

For Time:

100 Double Unders

80 Squats

40 Pull Ups

50 Double Unders

40 Squats 

20 Pull Ups

 

Skill

Weakness Work

Calf Smash