Tuesday, February 15, 2011

Dan S. working through the transition on the muscle up and creating a bit of competition for his gymnastically trained lady love… Who is really the gymnast in that house? Time will tell…

Workout of the Day

MWOD
Foam Roll ITBs 10 passes each leg
Hamstring Origin Ball drill 2 min. each leg.

Wod
10-20-30 Reps for time:
Wall Ball
Pull Ups

Comp Team Goodies
Row
5× 1 minute on, 1 minute off