Tuesday, December 7, 2010

Welcome to Julie C. She finished her one on ones and has been kicking it in the evenings with Marni and the gang. Nice to have you on board lady!

Workout of the Day

Deadlift
3-3-3

Then:
5 Rounds for time of:

3 Dips
5 Hang Power Cleans (95/65)
7 Wall Ball