Tuesday, December 30, 2008

FYI: Holiday schedule as follows: Wednesday – AM classes only. Thursday – no class. Friday – resume normal schedule.
Thanks to Ellen F. we got hooked up with Toys For Tots this year.

Workout of the Day

5 Rounds of the following for time:
7 Cleans (95/75 use the same bar for all three)
5 Jerks
3 Overhead Squats

_________________________

Today’s CrossFit Kids WOD

Warm-up: Burpee Broad Jumps
Skill work: Angry Gorilla Parade

WOD
Lil’ Diane

15-12-9 Reps of the following for time:
KB Deadlift
HSPU

Game: Musical Medicine Balls