18
Dec
Tuesday, December 18, 2007
Workout of The Day
“J.T”
21-15-9
Handstand Push Ups
Ring Dips
Push Ups
This workout was named after Jeff Taylor, Frogman and Brother.
KIA 28 June 2005, Afghanistan. You are sorely missed Bro.
Results
| Name | Time | Mods |
| Dan L. | 13:25 | |
| JM | 7:19 | |
| Christine | 7:50 | Modified Dips |
| Amy | 10:12 | Modified Dips, knee push ups |
| Cathy | 12:30 | Box Push ups/Modified Dips |
| Angie | 11:20 | Box Push ups/Modified Dips |
| Gina | 11:15 | Box Push ups/Modified Dips |
| Randall | 13:48 | Box Push ups/Modified Dips |
| Isaac | 7:42 | |
| Tyler | 5:40 | Pull ups/ Box Jumps/Air Squats |
| Kelli L | 7:50 | Modified Dips |
| John H | 8:35 | Box Push ups/Modified Dips |
| Kathy H | 7:33 | Box Push ups/Modified Dips |
| Tessie | 8:47 | Modified Dips |
| Zoila | 8:35 | Box Push ups/Modified Dips |
| Kateri | 9:05 | Box Push ups/Modified Dips |
| Gio | 16:07 | |
| Kelly | 8:49 | Modified Dips |
| Shawn B | 17:?? |