Tuesday, December 17, 2019

Warm Up:

Row 300m

12  Hip Circle Squats

10 Push UPS

8 Burpees

6 Back Extensions

30 each, Banded Ankle Mobility

30 sec each, Banded OH Shoulder Opener

 

Skill:

DB Press Progression

 

WOD:

Tabata Bottom to Bottom Squat

Rest 2 Minutes

Tabata Top to Top Dumbbell Press

 

Skill

Weakness Work