Tuesday, December 14, 2010


Tuesday, December 14, 2010

Here John N. exerts his way through his second ever muscle up. John has been working on this movement every day, maybe doing as little as one good attempt, but always putting forth some effort. If you are struggling with a movement you need to ask yourself; “Have I been working hard enough to crush my weaknesses?”

Workout of the Day

Mob work: foam roll IT bands 10 passes each leg. Two ball at SI joint.

21-15-9 of:
Wall Ball
Pull Up
Power clean