Tuesday, December 13th, 2022

Last week’s harvest
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WORKOUT OF THE DAY

Warm Up:
Running Warm Up

Skill:
Hip Circle Steps x15 
Banded GMs x30
Deadlift Review and Warm Up

WOD:
3 Rounds for Time
Run 400 M
10 Deadlift

Skill/Mobility:
Feet Elevated Burpee+ Shoulder Taps x 10-15
Back Extensions x 8