Tuesday, August 7, 2007


Tuesday, August 7, 2007

Workout of the Day

Team Workout – Boys vs. Girls

2 Rounds of 20 reps* of the following:
Wall Ball
Burpees (*15 Reps)
Box Jumps
Push Press
Double Unders

You cannot advance to the next station until everyone on your team is finished with their station.


AM Boys 14:28
AM Girls 15:30
PM Boys 11:22
PM Girls 17:58