Tuesday, August 6th, 2024

WORKOUT OF THE DAY

Warm Up:
3 Rounds 
Ski 6-8 Cal
5 Plank Ups
5 Hanging Shoulder Shrugs
7 Squats
3 Box Step Overs

Skill:
Standing Shoulder Opener
Pull Up Progression 

WOD:
As Many Rounds as Possible in 7 Minutes of:
5 Pull Ups
10 Burpee Box Jump Overs

Skill/Mobility:
AMRAP in 3 min – 8 Double DB Hang Snatch, 3  Wall Walks
Rest min
AMRAP in 3 min – 10 DB Floor Press, 4 Toes to Bar
(weights- 25-30 men, 15-20 women)