Tuesday, August 30, 2011

Its not something we do every day around here, but sometimes, just sometimes, we like to pick up things that are really heavy…

Workout of the Day

MWOD
Kettle Bell Shoulder Drill
Banded Samson Stretch

WOD
Run 800 M

Rest 3 minutes
Alternating Tabata of:
Toes to Bar
Squats

Run 800 M

Score by total reps and times for the run portions.