Tuesday, August 24th, 2021

WORKOUT OF THE DAY

Warm Up:
1 Minute Jump Rope
15 Each Hip Circle Steps
15 Pause Squats
10 V-Ups
10 Plank Ups
1 Minute Jump Rope

Skill:
Banded Front Rack Mob x30 sec each
Calf Eccentrics x5 Each Leg 
Front Squat Review/Warm Up

WOD:
12-9-6-9-12
Front Squats
36-27-18-27-36
Double Unders

Skill/Mobility:
Tempo Work-
Every 30 Sec for 6 Minutes Alternate Between-
Plank Hold and Eye Level Kettlebell Swings