Tuesday, August 23rd, 2022

Please take a moment to fill out a quick garden survey, thanks!
Agoge Garden Winter Greens Interest Survey (google.com)

WORKOUT OF THE DAY

Warm Up:
Dynamic Mobility Set
Jog 200m

Skill:
Bar MU Progression 

WOD
“Harder Helen”
3 Rounds for time of:
Run 800 m
15 Heavy KB Swings
6 Bar Muscle Ups

Skill/Mobility:
Abs