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Tuesday, August 2, 2016

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Tuesday, August 2, 2016

DSC_0101

Workout of the Day:

MWOD:
Adductor Barbell Smash (2 Min Each)
Side Hip Smash (2 Min Each)
WOD:
“Amanda”
9-7-5
Muscle Ups
Squat Snatch (135/ 95)
Extras:
40 Back Extensions
20 GHD Sit Ups with a medball

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