Tuesday, August 1st, 2023

WORKOUT OF THE DAY

Warm Up:
10 Sit ups—- Forward Rolls
10 See Saw Squats—- Spider-Man Stretch
8 Stink Bug Push Ups—Duck Walk
10 PVC Pass Throughs —- Compression Drill

Skill:
Wrist Warm Up
Pistol Warm Up/Progression

WOD:
3 Rounds for time-
15 Yard Handstand Walk
20 Pistols

Skill/Mobility:
EMOM for 5 Min-
5-8 Dips
20-25 Double Unders