Tuesday, August 11, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

10 V-Ups— 15’ Inch Worm

10 Plank Ups— 15’ Crab Walk

Standing Shoulder Opener x 30 Sec— 15’ Spider-Man Stretch 

10 Tricep Press Down— 8 Kipping swings

 

Skill:

Bar MU- 

2 Kipping Swings to Big Gymnastics Kip x3

Bar MU Drills 

HSPU- Handstand Push Up Drills

 

WOD:

Not For Time:

20 Bar Muscle Ups

20 Hand Stand Push Ups

30 Dips

30 Toes to Bar

40 Push Ups

 

 

Skill/ Mobility:

First Rib