Tuesday, August 10th, 2021

WORKOUT OF THE DAY

Warm Up:
Dynamic Mobility Warm Up
Jog 200m 

Skill:
Quick Review of Movements and Warm Up

WOD:
As Many Reps as Possible in 5 Minutes (Per Round)
Rd 1: Run 400 M
       15 Sit Ups
                                       As Many Deadlifts as Possible
   Rd 2: Run 400 M
        15 Sit Ups
                                                As Many Power Cleans as Possible
    Rd 3: Run 400 M
          15 Sit Ups
                                                  As Many Power Snatch as possible
    Rd 4: Run 400 M
        15 Sit Ups
                                           As Many Push Press as Possible
*Rest 3 Minutes Between Rounds


Skill/Mobility:
Mobilize, Time Permitting