Monday, August 9th, 2021

8
Aug

Monday, August 9th, 2021

WORKOUT OF THE DAY

Warm Up:
Rolling x3, no Burpee Cap
15 Hip Circle Squats
10 Med Ball Press

 

Skill:
Wall Ball Efficiency

 

WOD:
For Time:
120 Wall Ball 
120 Calorie Row


Skill/Mobility:
Rower Ab Rollouts x 8-10
Round the Worlds x 8