Tuesday, April 6, 2021

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Joint Prep

2xThru-

8 Zombie Squats

10 Tricep Pull Downs

5 Kipping Swings

 

Skill:

Toes to Bar Progression

Kipping Dip

 

WOD:

21-15-9 Reps for time of:

Dips

Front Squats

Toes to Bar

 

 

Skill/Mobility:

Sprint Row/Ski

AFAP- 250m x4,  rest 1 min between attempts