Tuesday, April 30th, 2024

WORKOUT OF THE DAY

Warm Up:
Joint Prep

Skill:
Hip Mobility Drills 
Squat Therapy

WOD:
150 Air Squats
Every 30 Seconds Perform 3 Burpees

Skill/Mobility
Couch Stretch
False Grip Ring/Bar Hang 3 x20 Sec 
10 x 3 Sec Hold Bottom of Ring Dip
30 Banded Lat Pull Downs