1
Apr
Tuesday, April 2, 2019
Whatever you are, be a good one. Abraham Lincoln
WORKOUT OF THE DAY
WARM UP:
Joint Prep Routine
7 Squats
7 Push Ups
7 Tuck Jumps
7 Grass Hoppers
SKILL:
Burpee Box Jump Over Efficiency
WOD:
75 Burpee Box Jump Overs for Time
COOL DOWN/ ACCESSORIES:
Weakness Work